Yoga is a complete science of life that originated in India many thousands of years ago. It is the oldest system of personal development in the world encompassing body, mind and spirit. In fact, the word Yoga means literally ‘joining’. Yogic techniques can be enjoyed by everyone, no matter of age or physical ability. It includes Yoga positions to improve strength, flexibility, balance, breathing exercises, relaxation, and meditation techniques to achieve a strong body with a harmonious mind.
Duration – 60 minutes