Core training is a necessary workout for everyone, especially now when sedentary lifestyle predominates. Nowadays we don’t walk enough, instead preferring to use a car and staying at the desk all day long at work. That make muscles of the back and abs become weaker and cause pain and injures. Core training directed to work with all group muscles of the torso including deep ones. That helps keep the right posture, release all triggers and pain, provide proper functioning of vital organs and prevent injuries. Core training is the first step to your new healthy comfort life.
Duration 30 minutes.