Circuit training is one of the best ways to loose weight and get into shape. Consists of static and dynamic exercises with different types of equipment ( TRX, resistant bend, bosu, fitball, step) and body weight following by circuits. During one training session we will a number of consecutive circuits working on all muscles groups. Then other sessions we will work with the emphasis on one chosen part of the body. Thanks to intensity of this workout you will get a fast fat burning effect , boosting metabolism and creating your dream body!
Duration 60 minutes
Reasons 